Classes

 A dynamic combination of full-body strength training and HITT. This class uses functional body movements utilizing body weight, free weights, resistance bands, and more to increase lean muscle strength and cardiovascular endurance. Prepare to work hard and push yourself; your body will thank you! 

 Follow along to this high energy dance workout. You won’t even realize you are sweating while grooving to retro and current music from all different genres. Come join the party!  

 This class teaches the foundational techniques of kickboxing with a fat-burning, core driven routine. Punch and kick your way through this cardiovascular endurance workout using our stand-up punching bags (bring your gloves or borrow ours).  

  Based on the science of functional movement, with a focus on flexibility, breathwork and mobility. This class will help you release stress, restore your range of motion and renew your ability to move better, longer.  

 This class will focus on building lean muscle mass through a variety of strength training exercises. The class incorporates compound & functional exercises efficiently to hit every core part and a little more.

Designed to increase endurance and cardiovascular health using low-impact training on a stationary bike. The class encompasses sprints, hill climbs and interval training, followed with some structed core exercises, ensuring that all major abdominal muscles are targeted. 

 This class is held downstairs on the equipment floor. Become more familiar with our equipment and how to apply it to you. Have questions? This is wonderful time to pick the brains of our staff. 

With powerful moves and positive music you'll discover an inspiring workout that changes your body mind and soul. This cardio focused class is effective and FUN. Perfect for beginners and fitness enthusiasts alike. It is a workout designed for everybody.  

This class will focus on reducing stress, increasing flexibility, improving balance, cardiovascular fitness, mental clarity, strength & range of motion. A chair is used as a stability tool option for those who need it. The class also uses balls, free weights, & stretch tubing.

  Using barbells, dumbbells, resistance bands, balls and your own body weight, as well as our spin bikes. This class will introduce you to strength training exercise. 

 Focuses on the whole-body using barbells, dumbbells, body weight, TRX, cardio and strength equipment to outdoor obstacles, at times. This class is for all fitness levels. Step out of your comfort zone, while pushing your fitness goals to the next level. 

 Whether you're a seasoned practitioner or new to yoga, the class is designed to meet you where you’re at, offering a balance of challenge and ease. We’ll explore movements that enhance joint mobility, flexibility, and overall body awareness, so you can feel more grounded, capable, and mobile in everyday life.