Classes

 A dynamic combination of full-body strength training and HITT. This class uses functional body movements utilizing body weight, free weights, resistance bands, and more to increase lean muscle strength and cardiovascular endurance. Prepare to work hard and push yourself; your body will thank you! 

 This class teaches the foundational techniques of kickboxing with a fat-burning, core driven routine. Punch and kick your way through this cardiovascular endurance workout using our stand-up punching bags (bring your gloves or borrow ours).  

  Based on the science of functional movement, focuses on flexibility, breathwork and mobility. This class will help you release stress, restore your range of motion and renew your ability to move better, longer.  

 This class will focus on building lean muscle mass through a variety of strength training exercises. The class incorporates compound & functional exercises efficiently to hit every core part and a little more.

 Using barbells, dumbbells, resistance bands, balls and your own body weight, Spin bikes. This class will introduce you to strengthen training exercise.

 Follow along to this high energy dance workout. You won’t even realize you are sweating while grooving to retro and current music from all different genres. Come join the party!  

 This class is held downstairs on the equipment floor. Become more familiar with our equipment and how to apply to you. Have questions? This is wonderful time to pick the brains of our staff. 

 This class focuses on the equipment downstairs, learning to develop strength, while learning proper form. You will rotate through various exercises targeting different parts of the body, teaching you alternating isolation muscle training.  

This class will focus on reducing stress, increasing flexibility, improving balance, cardiovascular fitness, mental clarity, strength & range of motion. A chair is used as a stability tool option for those who need it. The class also uses balls, free weights, & stretch tubing.

 Focuses on the whole-body using barbells, dumbbells, body weight, TRX, cardio and strength equipment to outdoor obstacles, at times. This class is for all fitness levels. Step out of your comfort zone, while pushing your fitness goals to the next level. 

  Dance your way to a healthier you! Zumba is a fast-paced dance cardio class that will help you achieve long term benefits while experiencing an absolute blast in one exciting, mass calorie burning body sculpting movements.   

  This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.